Yoga for grounding
45 min Prison Yoga For everyone with Josefin Wikström
About this session
This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.
This class is hence good if you feel restless or are experiencing anxiety or stress.
This class is a part of the Prison Yoga Project.
This class is hence good if you feel restless or are experiencing anxiety or stress.
This class is a part of the Prison Yoga Project.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.