Back elongation – partner yoga
15 min Partner yoga with Gwyn Williams
About this session
This simple sequence is focusing on the traffic jams along the spine and to bring space between the segments. With focused intent and simple technique, we return the flow of blood and energy to common areas of stagnation. This is an excellent ease for lower back pain.
Your instructor
Gwyn WilliamsRörelsebaserad terapilärare och grundare av Zenthai shiatsu · 22 classesGwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.