Yoga för balans & energi
45 min Prison Yoga For everyone with Eleonora Ramsby Herrera
About this session
This session description is only available in Swedish.
Ett skonsamt flöde utav olika styrke- och stretchövningar som utförs sittandes, ståendes och liggandes. Klassen passar dig som vill fylla på med energi och stärka kropp och sinne.
The class is a part of Prison Yoga Project.
The class is a part of Prison Yoga Project.
You'll need
Your instructor
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 classesEleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.