Yoga

Introduction to Tantra

Explore the tantric path in this 5-part introduction course where you'll be diving into contemplations, meditative-movement yoga and self-awareness.

På engelsk med Brooke Elliston

Length5 uker

Access12 måneder

Lessons12

Å betale

699 SEK

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Learn and explore the tantric path. A 5-part introduction course where you'll be diving into meditative-movement yoga and self-awareness.

YogaMeditation

Programinnhold

12 lessons

1Part 12 lessons · 1H10Min

Part 1: The Energetic Body

Welcome to the first part of this online course where we'll be focusing om the energetic body and energy channels.

We often believe that we can’t feel energy. Yet, everything is a matter of energy – the mind is an energy, our emotions are energy in motion, and the breath is purring energy. In Tantra, the whole world is energy vibrating at different rates and manifesting in infinite myriad forms. Energetically our bodies, much like the macrocosmic Earth-body, are permeated by a series of channels and rivers. Via these internal inlets and openings, life is always greeting us. However, whether we can taste life's richness depends on what’s already on our palate.

Opening the Flow Channels10 min
Body Flossing60 min

2Part 22 lessons · 1H10Min

Part 2: Polarity of Energy

We now dive deeper into the philosophy of the law of energy.

In this second part, we'll focus and dance between the polar forces, and explore how to balance these symbiotic opposites by using your vision, your internal drishti, and your awareness. The practice in this teaching is an invitation to rinse and release through twists and rotations, for you to come back to your center, and find balance in your life through the act of giving and receiving.

Yoga of Sun and Moon10 min
Twisting – the Poetic Paradox60 min

3Part 32 lessons · 1H10Min

Part 3: Law of Correspondence – Microcosm to Macrocosm

In tantra, it is said, “What is here (inside the human) is everywhere (in the universe), and what is not here, is nowhere”. This philosophical perspective is that the human being is a microcosm, a replica, or a tiny copy of the macrocosmic universe. The same elements that surround us are inside of us, and the same wild and creative pulse that actuates the universe animates the human form.

Human is a Tiny Universe10 min
Sling and Arrows60 min

4Part 42 lessons · 1H10Min

Part 4: Resonance & Purification

We've now reached the fourth part of this course, where we'll be focusing on the concept of resonance and purification.

The way that a tuning fork works is that once struck it sends out vibrations. If a second tuning fork is brought into proximity, the second gets inspired and starts vibrating at the same frequency. This vibratory phenomenon is resonance! Resonance is one of the fundamental concepts of tantra.

Tuning Fork of the Mind10 min
Heart-breakthrough60 min

5Part 52 lessons · 1H10Min

Part 5: Infinite Metamorphosis

We've now reached the last part of this course. We hope you've gained a lot of learning along the way! In this last teaching, Brooke will take you through the concept of the metamorphosis aspect and inner alchemy.

In tantra, we can activate the internal alchemy by harnessing the areas we are most rigid, contracted, or stuck, and using them as the catalyst that propels the exact degree, dimension and direction of our highest growth. In the practices in this part, we'll be moving into the density, leaning into the places where you'll feel stuck. Surrounding to the un-doing, cultivating inner awareness.

Bonus
Remember, you'll also find a bonus practice and a bonus meditation below, for you to keep on diving and embody different tantric perspectives.

The Inner Alchemy10 min
Block-star60 min

6Bonus2 lessons · 25Min

Bonus: Shakti & Sublimation of Energy

In the bonus meditation, Brooke talks about and guides you through the fundamental idea of life force, an invitation to explore the energetic subcurrant – in tantra called Shakti.

In the bonus practice, we'll zoom in on what is said to be the strongest bandha, uddiyana bandha – a sweet, short, but powerful tantric practice focusing on the sublimation of energy.

Shakti and the 5 Elements15 min
Sublimation of Energy – Uddiyana Bandha10 min

Brooke Elliston

Besøk Brookes profil

Sammendrag

Introduction to Tantra – online course

Tantra is a practice that focuses on the movement of energy, with a metamorphosing effect. The course is structured into 5 core parts or teachings, with 1 philosophical contemplation and 1 asana practice in each teaching. Also included in the course is a bonus tutorial and bonus tantric meditation practice.

Learn about the fundamental tantric perspective

This course intends to invite you to both understand and embody the fundamental concepts of tantra. During the course, you’ll gain knowledge of tantra by learning to integrate its methods into philosophical contemplation and physical asana practices. Moving with awareness we will purify the energetic flow channels and clear out the organic residue of daily living, remove blockages, and refine our focus to feel the body’s subtle power.

Once the whole body is activated and illuminated with awareness, all systems and layers begin communicating. The flow channels begin to open and energy can travel more freely through the body.

Learn more about the course and its content in the course outline, which is important to take part in before purchasing a course.

Included in the course

Guidance by experienced yoga teacher Brooke Elliston
5 teachings/parts – each part presenting a fundamental teaching of the tantric perspective
10 classes – 5 contemplation classes & 5 yoga classes
Bonus tutorial & bonus tantric meditation
Access for 12 months

In some of the classes in the course, yoga blocks are being used to strengthen the body and gain contact with the muscles. Yoga blocks can be replaced with thicker books. You can also find yoga blocks in Yogobe Store.