Full Body Rinse
60 min Vinyasa flow Medel med Lara Zilibowitz
About this session
Let’s unravel pent-up tension in the muscles and the mind as we put the body through the rinse cycle. Twisting is a powerful way to help eliminate tension from deep within your body as well as detoxifying your internal organs. In some kind of beautiful poetic irony, the more twisting of the body into a pretzel, the more unraveling of pent-up tension there is in the muscles and the mind. Look forward to a juicy journey of twisting to invigorate and restore!
You'll need
Din instruktør
Lara ZilibowitzVinyasa, yin, meditation, acroyoga · 6 timerLara är en internationellt turnerande yogalärare och konstnär, och en av grundarna av Back2Roots Retreats. En klass med Lara är rå, lekfull och kraftfull medan vi reser utifrån och in.