How to cope with stress
10 min ISHTA yoga med Alan Finger
About this session
Stress is one of the greatest problems that is affecting our society at this time. Stress comes from three different forms: mental and emotional, chemical and physical stress. To deal with stress we need to learn how to reset our nervous system. This can be done by practicing the asanas, breathing and meditation
Din instruktør
Alan FingerKriya yoga, meditation och Shakti Pad, överföring av energi för att ge människor ett smakprov av det yogiska tillståndet - samadhi - singularitet · 8 timer