Supine & seated meditation
20 min Andningsmeditation Passar alla med Eleonora Ramsby Herrera
About this session
This session consists of two parts – the first begins with a 5-minute meditation in a supine resting position to help ground the body and mind. The second part of the session will introduce a 5-minute seated meditation. This session is partly guided by the teacher, additionally, you will receive time to meditate in silence as well.
Din instruktør
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 timerEleonora är specialiserad inom Hatha yoga, meditation, pranayama.