Enhance your creativity
20 min ISHTA yoga Nybörjare med Ulrica Norberg
About this session
Granthi means knots, and this meditation focuses on untying these knots which in turn can stimulate and increase our creativity. To sit comfortably, use the props you need such as a bolster or pillows, blanket and blocks.
This class can be suitable for those times when you experience the feeling of "being stuck" and unable to think outside of our box. Through this meditation, you can arrive in a state where your creativity moves more freely and where you are more able to connect to your ideas and flow.
This class can be suitable for those times when you experience the feeling of "being stuck" and unable to think outside of our box. Through this meditation, you can arrive in a state where your creativity moves more freely and where you are more able to connect to your ideas and flow.
Din instruktør
Ulrica NorbergAlignment flow, Hathayoga, Restorative yoga, Yinyoga, Pranayama, meditation, mental träning och föreläsningar · 108 timerUlrica är en av Sveriges pionjärer inom yoga och har skrivit flertalet böcker och artiklar både i Sverige och utomlands. Ulrica har även utbildat över 500 yogalärare i Skandinavien.