Butterfly Sequence – hockey yoga
10 min Yoga & move for athletes For everyone with Maria Rizell Hegg
About this session
A quick routine to get the hips ready for the ice. With deep work for the muscles around the pelvic area and the legs, this sequence was originally designed to help goalies with the butterfly position but benefits all hips on the ice.
This sequence is developed for hockey players but can be practiced by other athletes in need of releasing tension in the hips.
This sequence is developed for hockey players but can be practiced by other athletes in need of releasing tension in the hips.
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Your instructor
Maria Rizell HeggYoga för hockeyspelare och idrottare · 14 classesThe fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.