Body scan meditation

Name: Body scan meditation
Uploaded: 2016-07-02T04:00:00.000Z
Duration: 20 min
Description: Visit every little corner of your body to calm your mind.

20 min Bodyscan Beginner with Simon Krohn

Mindfulness Evening-yoga Seated & lying down Stress management

Watch free for 14 days

About this session

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

Your instructor

Simon KrohnHathayoga, pranayama, meditation & yogafilosofi · 16 classes

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.