Have a break meditation

Name: Have a break meditation
Uploaded: 2016-04-16T04:00:00.000Z
Duration: 10 min
Description: Shift gear and slow down with this short meditation – perfect for a break during the day.

10 min Mindfulness Beginner with Simon Krohn

Short breaks Mindfulness Seated Stress management

Watch free for 14 days

About this session

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.

Your instructor

Simon KrohnHathayoga, pranayama, meditation & yogafilosofi · 16 classes

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.