Handmeditation
15 min Focus & concentration meditation Beginner with Pia Wallberg
About this session
This session description is only available in Swedish.
Ibland kan det vara svårt att släppa taget om allt och landa i en totalt stilla eller tyst meditation. Denna sittande meditation med handrörelser hjälper till att rikta ditt fokus och dra sinnet inåt.
Your instructor
Pia WallbergHatha flow/vinyasa, ISHTA Yoga, anusara Insp. terapeutisk yoga & PT och Sattva Ryttaryoga · 26 classesPia is trained in several different yoga traditions and other forms of training. She has studied with some of the world's premier yoga teachers and runs Sattva Yoga.