Healing the Nervous System Meditation
10 min Visualization meditation Intermediate with Amir Jaan
About this session
An effective meditation and meditative practice for stimulating and healing the Central Nervous System. You will be guided through a mudra (hand posture) combined with a breathing exercise and visualization.
You'll need
Your instructor
Amir JaanAmir är klassiskt utbildad i Kundaliniyogans andliga konst och har utövat yoga i nästan två decennier · 27 classesAmir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.