Senioryoga balans
15 min Senior yoga & exercise Beginner with Lotta Ilona Bertilsson
About this session
This session description is only available in Swedish.
Synkronisera andningen med dina rörelser, samtidigt som du arbetar i olika riktningar för att skapa kroppsmedvetenhet och hitta stabilitet. Ett kort flöde med enkla rörelser som passar alla.
Your instructor
Lotta Ilona BertilssonYoga och massageterapi · 7 classesLotta is an experienced and knowledgeable yoga teacher who has studied yoga for over 20 years. Her teaching is based on the meeting of body, feelings and thoughts through respect, love and humility.