Empty heart – short & sweet yin

Name: Empty heart – short & sweet yin
Uploaded: 2017-08-11T17:00:00.000Z
Duration: 20 min
Description: When you need something short and sweet for the heart.

20 min Yin yoga For everyone with Satu Tuomela

Stress management Get energized Relax Seated & lying down Short breaks

Watch free for 14 days

About this session

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

You'll need

Block
Bolster

Your instructor

Satu TuomelaAuthentic Flow, Embodied Flow™ & Embodied Yin™ · 55 classes

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.