Hitta balans & fokus

5 min Office yoga Beginner with Camilla Oldberg

Balance At the workplace Focus & Concentration Grounding Short breaks Standing Stress management

About this session

This session description is only available in Swedish.

En enkel sekvens som utmanar din fysiska balans samt bidrar till att hitta mentalt lugn och fokus. Vi står upp och ligger ner en kort stund.

Your instructor

Camilla OldbergGlobal Yoga och Pausa smart – yoga på jobbet · 47 classes

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.