Pilates Matwork – Full Body
30 min Pilates For everyone with Emma Cowan
About this session
A 30-minute energizing mat-based Pilates class that targets your whole body – with extra focus on your glutes and core. With strength-building exercises and mindful movement, you'll work on stability, tone, and endurance from head to toe. Perfect when you want a quick, powerful session to boost both body and energy.
Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!
Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!
You'll need
Your instructor
Emma CowanPilates · 27 classesEmma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.