Seniorflow
30 min Senior yoga & exercise Beginner with Lotta Ilona Bertilsson
About this session
This session description is only available in Swedish.
Lotta guidar dig i ett dynamiskt och lekfullt flöde som låter hela kroppen arbeta utmanande och metodiskt. Finn din stabilitet med nyfikenhet och mjukhet i kroppen. Arbeta utifrån din dagsform, lyssna in vad du behöver just idag.
Your instructor
Lotta Ilona BertilssonYoga och massageterapi · 7 classesLotta is an experienced and knowledgeable yoga teacher who has studied yoga for over 20 years. Her teaching is based on the meeting of body, feelings and thoughts through respect, love and humility.