12 Days of Pilates

Welcome to the 12 Days of Pilates challenge! This challenge is for anyone who wants to start – or return to – their Pilates practice. Each day, you’ll be guided through a short yet effective class by our experienced instructors Emma Cowan and Micol Mantini. Join us to improve your posture, tone your muscles, strengthen your core, and boost your endurance!

Benefits of practicing Pilates

• Strengthens your entire body – from the smallest to the largest muscles
• Improves posture and increases body awareness
• Reduces stress and helps release tension
• Enhances flexibility, coordination, balance, and promotes circulation
• A great complement to other forms of exercise and sports
• A safe and effective method that can also support rehabilitation after injury

Who can join?

The challenges is included for all active paying Yogobe Play members. 

• Want to use your wellness allowance? 👉 Read more here
• New to Yogobe? 👉 Try Yogobe Play free for 14 days (the trial does not automatically turn into a subscription)
• Returning member? 👉 Click here to activate or upgrade your membership

Good to know about the challenge

• Available anytime – join when it suits you!
• Who is it for? This challenge is for everyone, as Pilates is easy to adapt to your body’s needs.
• Duration: The challenge runs for 12 days, but you’re welcome to move through it at your own pace.
• Classes: Each day, you’ll get access to a Pilates class guided by Yogobe’s experts Emma Cowan and Micol Mantini.
• Length of classes: Classes range from 10 to 30 minutes.
• You can easily participate via our app – download it here!

Equipment:

• Pilates mat or yoga mat
• Resistance band
• Dumbbells
• Ankle weights