Showing 24 of 420
Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the...
Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates. Pilates – Tones Your Body and Provides...
30 tammi 2024 Emma Cowan
Learn more about our subscription service and maximize your experience! In this blog post you will find information about how Yogobe works – various features and how to find them, both on the website and in the app....
10 kesä 2023 Yogobe
Do you know that mindfulness and meditation can have positive effects on our mental health? And that we can alter our mood with meditation? Meditation also teaches us something profound that can be very transformative...
13 marras 2022 Anna-Mari Pentikäinen
How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says. Pockets of time where we can catch our breath Whatever...
6 syys 2022 Sara Hoy f.d. Ström
Curious about the breath, how it works and the benefits of conscious breathing? Here I'll introduce you to the basics and inspire you to start to add breathing techniques into everyday life. Conscious breathing as a...
31 elo 2022 Ulrica Norberg
Learn how eating according to Traditional Chinese Medicine (TCM) can benefit your health! This is our third blog post in the series about vegetarian, healthy food. Feed your body and wellbeing with TCM We eat every...
26 elo 2022 Stephanie Verstift
How do we sustain inspired and healthy cooking and eating in daily life? It’s not always easy! In this blog post, I'll give you tips and inspiration for healthy, creative, and wholesome eating. Cooking to let go of...
21 elo 2022 Stephanie Verstift
This soup has quite a few flavours in common with a Thai red curry, yet it stays mild and doesn’t go ‘all the way’. It is a great soup for a lazy day, as you can put this soup on the table in less than 25 minutes. It...
21 elo 2022 Stephanie Verstift
Do you want to learn how yoga can help you with trauma and PTSD? Read more here! What is a trauma? It is an extraordinarily stressful event that often involves a threat to life or safety, but it can also be caused by...
3 elo 2022 Yogobe
Instant happiness on a plate! This salad balances hot and cold and taste wonderful! Millet salad & TCM Millet is a great gluten-free replacement of couscous. In traditional Chinese Medicine (TCM), millet is considered...
19 heinä 2022 Stephanie Verstift
Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food! Inspiration to healthy...
24 touko 2022 Stephanie Verstift
Gnocchi is one of my favorites. The mushy starchy texture is delicious and has more flavor than pasta. You can make me happy with gnocchi any time of day or year! This recipe has spring and summer vibes with lots of...
2 touko 2022 Stephanie Verstift
What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!...
29 tammi 2022 Julia Glutz
Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more...
20 joulu 2021 Mona Drar
How do you stay alert and happy during the dark season? The American psychology researcher Kari Leibowitz traveled to Tromsø in northern Norway to find out how they could be so brisk and not particularly low on energy...
25 marras 2021 Yogobe
November has a lot to give at Yogobe! All of the courses are on 50 % sale and we have a lot to read about in the blog! Maintain healthy routines this fall and help yourself feel good In September and October, we...
2 marras 2021 Yogobe
Joogaa yhdessä lasten kanssa. Lasten jooga tuo arkeen paitsi lempeää liikettä, myös rauhan hetkiä, sekä auttaa purkamaan stressiä. Lasten jooga myös auttaa keskittymään ja parantaa kehoyhteyttä. Lasten joogan...
24 loka 2021 Instructor
Täysikuu on kuun kierron aika, jota sanotaan otolliseksi hetkeksi meditaatiolle ja sisäänpäin kääntymiselle. Mistä tärkeistä seikoista kuu muistuttaa liittyen henkiseen kasvuun ja muutokseen? Entä miten kuu liittyy...
20 loka 2021 Anna-Mari Pentikäinen
Jooga kuuluu kaikille – myös lapsille. Lasten jooga muun muassa maadoittaa, rauhoittaa ja vahvistaa yhteyttä omaan kehoon. Yogoben tiimiin kuuluva kokenut joogaopettaja ja –kouluttaja, Anne Slåen, tutustuttaa meidät...
19 loka 2021 Anne Slåen
Mietitkö koskaan miten jotkut osaavat hallita elämäänsä niin että terveys, työ, raha-asiat, perhe ja vapaa-aika ovat sopusoinnussa keskenään? Lokakuussa olemme keränneet vinkkejä yksinkertaistamaan elämää, tukemaan...
7 loka 2021 Yogobe
Perinteisen kiinalaisen lääketieteen ja 5 elementin teorian mukaan syksyyn liitetään metalli elementti. Metalli louhitaan maan alta, ja se muistuttaa että usein arvokkaat asiat löytyvät pintaa syvemmältä. Metalliin...
6 loka 2021 Anna-Mari Pentikäinen
The app has a lot of new updates that make your usage easier and smarter – curious about what we've done? Read more here! Cast to the TV and better search function in the Yogobe app With the help of you, we have...
4 loka 2021 Yogobe
Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her pilates classes on Yogobe here! Fun and challenging pilates...
3 loka 2021 Yogobe
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