Kriya for Raising the Kundalini
90 min Kundaliinijooga Intermediate kanssa Amir Jaan
About this session
A potent and enjoyable sequence for cultivating the powerful flow of energy (qi) through each of the vital organs in your body. It is also a safe and self-healing method to increase the positive vibrations in these organs. You will start standing up warming up your hips and then move down to seated and lying down poses for the whole body.
This sequence is very good preparation for meditation.
This sequence is very good preparation for meditation.
You'll need
Ohjaajasi
Amir JaanAmir är klassiskt utbildad i Kundaliniyogans andliga konst och har utövat yoga i nästan två decennier · 27 tuntiaAmir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.