Functional movement – strength
20 min Voima kanssa Jeppe Skovgaard
About this session
Bullet proof your wrists for a safe and strong practice. This class begins with a warm-up, preparing you for a playful time. Being strong isn't about clinching your jaws, so keep soft and find the spacious and free sense as you move.
You'll need
Ohjaajasi
Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 tuntiaJeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.