Slow flow – release your back
20 min Prison Yoga Passar alla med Eleonora Ramsby Herrera
About this session
A calmer yoga class that can be helpful when you have a backache. The focus is to strengthen the lower parts of the back, and also to release tension in muscles that are tense and become affected by stress.
If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.
The class is a part of Prison Yoga Project.
If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.
The class is a part of Prison Yoga Project.
Din instruktør
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 timerEleonora är specialiserad inom Hatha yoga, meditation, pranayama.