Yoga for energy & strength
45 min Prison Yoga Passar alla med Eleonora Ramsby Herrera
About this session
A gentle flow of strength and mobility exercises that are practiced sitting, standing, and lying down. This class suits you who wishes to increase your level of energy and to strengthen your body and mind.
The class is a part of Prison Yoga Project.
The class is a part of Prison Yoga Project.
You'll need
Din instruktør
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 timerEleonora är specialiserad inom Hatha yoga, meditation, pranayama.