Handstand preparation 3
15 min Hatha med Jeppe Skovgaard
About this session
A key element for a handstand is your shoulder awareness and mobility. In this class, we mainly focus on getting the mobility right for a well-aligned handstand.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
Din instruktør
Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 timerJeppe Skovgaard är en av Danmarks mest populära yogalärare. Med en bakgrund i bland annat parkour brinner han för att utforska rörelse och beteenden.