Circling around the hips – warmup

Name: Circling around the hips – warmup
Uploaded: 2016-05-22T04:00:00.000Z
Duration: 5 min
Description: Short and ideal warmup for the hips with inspiration from mixed martial arts.

5 min Mobility Intermediate with Jeppe Skovgaard

Hip Opener Mobility Restore Short breaks Warm-up

Watch free for 14 days

About this session

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Your instructor

Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 classes

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.