Techniques when overwhelmed
15 min Trauma-informed yoga with Josefin Wikström
About this session
Build yourself a toolbox with techniques that you can use when overwhelmed by fear, causing a hyperarousal or a freeze state. Different methods can be employed depending on levels of stress and unique needs.
If you are a clinician, these techniques can be used if a client is struggling with psychological flooding.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
If you are a clinician, these techniques can be used if a client is struggling with psychological flooding.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.