Scent & breathing practices
10 min Trauma-informed yoga Beginner with Heather Mason
About this session
The essence of trauma-informed yoga is to find ways to create safety in the body. Although breathing techniques are extremely helpful, sometimes their sheer power can feel overwhelming.
By pairing a scent that is reminiscent of positive memories with breathing, we naturally associate positive experiences with breathing techniques and facilitate greater ease in cultivating personal transformation.
Here you can find an introduction to the longer exhale & ocean breathing.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
By pairing a scent that is reminiscent of positive memories with breathing, we naturally associate positive experiences with breathing techniques and facilitate greater ease in cultivating personal transformation.
Here you can find an introduction to the longer exhale & ocean breathing.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Your instructor
Heather MasonYogaterapi vid trauma · 14 classesHeather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.