Accessible Yoga Nidra

Name: Accessible Yoga Nidra
Uploaded: 2016-06-10T21:53:00.000Z
Duration: 30 min
Description: Deep relaxation, for calming both body and mind.

30 min Yoga Nidra Beginner with Sam Rudra Swartz

Physical disability Beginner yoga Evening-yoga Relax Seated & lying down Sleep Stress management Yoga Nidra

Watch free for 14 days

About this session

Yoga nidra is also called yoga sleep, but this is not our goal during this video. First use your asana practice to warm up your body, then practice yoga nidra to find a deep relaxation. This prepares you for pranayama and meditaiton.

Your instructor

Sam Rudra SwartzTillgänglig yoga, The Yoga Sutras of Patanjali (raja yoga), barnyoga, hathayoga, meditation och interreligiöst ministerium · 5 classes

Sam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.