Don’t worry, get grounded – Embodied Yin

Name: Don’t worry, get grounded – Embodied Yin
Uploaded: 2017-08-11T19:59:00.000Z
Duration: 30 min
Description: Work with the meridian pair for spleen and stomach to free yourself from worry.

30 min Yin yoga For everyone with Satu Tuomela

Worry & anxiety Cope with emotions Relax Stress management

Watch free for 14 days

About this session

This embodied yin yoga class is an intelligent exploration of your own parasympathetic system. Helping you to release worry as you relax through the practice of yielding, not collapsing.

You'll need

Bolster

Your instructor

Satu TuomelaAuthentic Flow, Embodied Flow™ & Embodied Yin™ · 55 classes

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.