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Ashtanga yogawithLaruga Glaser

Laruga explains what Ashtanga yoga is and the history and method of the practice.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for Reverse prayer pose.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for variations of Wide Angle Pose.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for Hand-to-Big-Toe-pose.

Ashtanga yogawithLaruga Glaser

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.

Ashtanga yogawithLaruga Glaser

Learn more about the three bandhas you work with in the Ashtanga yoga practice.

Ashtanga yogawithLaruga Glaser

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for the posture One-leg folded forward bend.

Ashtanga yogawithLaruga Glaser

Practice a transition from Virabadrasana to Chaturanga.

Ashtanga yogawithLaruga Glaser

Laruga explains the different segments that the Ashtanga yoga practice consists of.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for Turtle pose.

Ashtanga yogawithLaruga Glaser

Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.

Ashtanga yogawithLaruga Glaser

Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.

Ashtanga yogawithLaruga Glaser

Practice the transition from Utkatasana to Chaturanga.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for the posture Seated Forward Bend.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for variations of Head-to-knee pose.

Ashtanga yogawithLaruga Glaser

A short lecture to Sanskrit which is traditionally used in the Ashtanga yoga practice.

Ashtanga yogawithLaruga Glaser

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for the posture arm pressure pose.

Ashtanga yogawithLaruga Glaser

Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.

Ashtanga yogawithLaruga Glaser

Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.

Ashtanga yogawithLaruga Glaser

We dive into the physical and energetic body and discover three of the Bandhas.

Ashtanga yogawithLaruga Glaser

A short and sweet practice to create heat in the body.