Yoga philosophywith
Introduction to the five vibratory fields of consciousness that make up who we are.
Library
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11classes match
Experts:Mona Anand
Restorative Yogawith
Integrating the koshas into restorative yoga with relaxing poses.
Yoga Nidrawith
A guided session of deep relaxation to help calm you down.
Yoga Nidrawith
A guided session of deep relaxation to help lift your spirit and energy.
Yoga Nidrawith
A guided session of deep relaxation to help you fall asleep at night.
Yoga Nidrawith
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
Yoga Nidrawith
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
Slow Flowwith
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Slow Flowwith
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Slow Flowwith
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.