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6classes match
Experts:Neo Moreton
5 min

Urge to purge

Run, Flow, Let Gowith

RFLG: Whole body workout to release and let go of bad feelings.

5 min

Gibberish

Run, Flow, Let Gowith

RFLG: Let go of control and let the body work hard.

5 min

Pound the ground

Run, Flow, Let Gowith

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

5 min

Punch it out

Run, Flow, Let Gowith

RFLG: Release feelings of anger in this whole body workout.

5 min

Laugh it out

Run, Flow, Let Gowith

RFLG: Full body workout that will make you smile and get your heart rate going.

5 min

Let go

Run, Flow, Let Gowith

RFLG: Short and sweet whole body workout that will leave you happy.