Madhya – the in-between flow
45 min Authentic Flow Intermediate kanssa Satu Tuomela
About this session
Madhya, the in-between, is a Tantric concept that we love to practice as a doorway into the now. In this class, we also explore “presencing” of our bones to help us embody a sense of grounded being-ness, which is set in space, in the in-betweens inside of our body.
This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.
Please have a bolster/pillows and two blocks nearby.
This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.
Please have a bolster/pillows and two blocks nearby.
You'll need
Ohjaajasi
Satu TuomelaAuthentic Flow, Embodied Flow™ & Embodied Yin™ · 55 tuntiaSatu Tuomela on yksi Suomen arvostetuimmista ja pidetyimmistä joogaopettajista, ja hänellä on tiivis ja rakastava maailmanlaajuinen yhteisö. Hän on opettanut yli 15 vuotta ja on tunnettu ainutlaatuisesta ja aidosta opetustyylistään.