Increase resilience

Strengthening and balancing practices to strengthen the resilience in the nervous system and the mind. Through these movements, you can increase the resistance towards stress and strengthen both the body and mind. This class contains practices that underlie the randomized Swedish study 'Yoga in an institutional environment', published in 2016. The results in the study demonstrate yoga as an evidence based method for improving mental health for prisoners.

This class is a part of the Prison Yoga Project.