Supine & seated meditation
20 min Breathing meditation For everyone kanssa Eleonora Ramsby Herrera
About this session
This session consists of two parts – the first begins with a 5-minute meditation in a supine resting position to help ground the body and mind. The second part of the session will introduce a 5-minute seated meditation. This session is partly guided by the teacher, additionally, you will receive time to meditate in silence as well.
Ohjaajasi
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 tuntiaEleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.