Yoga nidramed
A guided session of deep relaxation to help calm you down.
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Bibliotek
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8klasser matcher
Eksperter:Mona Anand
Yoga nidramed
A guided session of deep relaxation to help lift your spirit and energy.
På engelsk
Yoga nidramed
A guided session of deep relaxation to help you fall asleep at night.
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Yoga nidramed
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
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Yoga nidramed
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
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Slow flowmed
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
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Slow flowmed
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
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Slow flowmed
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
På engelsk