Mindful connection – Trauma yoga
30 min Trauma-informed yoga For everyone with Josefin Wikström
About this session
In this class, we will use ocean breathing together with soft movements, stretch, and balance poses. As you move through the sequence, you will be guided to sense how each posture feels, giving you a greater sense of your body and building bodily awareness.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program. To get some more knowledge and understanding about ocean breathing, take part of the video Longer exhale & ocean breathing.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program. To get some more knowledge and understanding about ocean breathing, take part of the video Longer exhale & ocean breathing.
You'll need
- Chair
- Yoga mat
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.