Trauma-informed yogawith
Connect with your body as you rotate all your joints and relieving tension.
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16classes match
Trauma-informed yogawith
Building tolerance to sensations through longer holds.
Trauma-informed yogawith
Cultivate awareness of your body and yourself through breath and movement.
Trauma-informed yogawith
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements – when the time is limited.
In Swedish
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
Trauma-informed yogawith
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
Trauma-informed yogawith
How and why yoga and yogic based techniques can help change mental patterns.
HoliYogawith
Mjuka, rytmiska rörelser som aktiverar lugn och ro-systemet i kroppen och balansera nedstämdhet.
In Swedish
YOMIwith
För dig med SVÅRARE symtom på utmattning och/eller smärta – hitta bättre sätt att ta hand om dig själv.
In Swedish
YOMIwith
Workshop för att hantera nedstämdhet med hjälp av YOMI – psykologi, yoga och mindfulness.
In Swedish
YOMIwith
YOMI – föreläsning om hur depression funkar och vad du bör göra om du upplever dig deprimerad.
In Swedish
Kundalini yogawith
En meditationsteknik som kan vara till hjälp vid nedstämdhet.
In Swedish
ISHTA yogawith
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Viryayogawith
Lyft energin och öka din kroppskännedom genom att balansera ayurvediska doshan kapha.
In Swedish