Integrating yoga & psychology
10 min Trauma-informed yoga with Josefin Wikström
About this session
Neuroscience plays a vital role in the understanding of trauma. Recent neuroscientific findings regarding core structures impacted by trauma such as the prefrontal cortex, amygdala, and insula elucidate the vital role of body-based approaches in psychological therapies. This can prime the brain to develop new insights and self-regulation skills.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.