Grounding short – Trauma yoga
10 min Trauma-informed yoga Beginner with Josefin Wikström
About this session
This session description is only available in Swedish.
Given the potent nature of yoga, yoga classes do not need to be long to create great benefits. Follow this sequence, or feel free to add extra poses that you feel will further benefit you. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.
For part 1, a longer grounding class, please see Grounding – Trauma Yoga. For part 3, please see Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
For part 1, a longer grounding class, please see Grounding – Trauma Yoga. For part 3, please see Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
You'll need
- Chair
- Yoga mat
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.