Mindfulnesswith
A simple meditation of presence to use and return to in you everyday life.
Library
I have for , at , with .
13classes match
Experts:Eleonora Ramsby Herrera
Yoga Nidrawith
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Visualization meditationwith
A guided meditation that connects you with your inner wisdom through imagination and creativity.
Loving kindness meditationwith
Opening to loving kindness through a meditation of affirmation.
Breathing meditationwith
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Mantra meditationwith
A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.
Focus & concentration meditationwith
Harness strength and focus through the body and mind.
Visualization meditationwith
A guided meditation that supports you to connect with the ability to feel trust and patience.
Trauma-informed yogawith
Hur mindfulness och medveten närvaro kan vara hjälpsamt för dig som upplevt trauma.
In Swedish
Mindfulnesswith
Prep for meditation – a guide on how to find an optimal posture for sitting.
Mindfulnesswith
Prep for meditation – a guide on how to prepare for a comfortable supine position.
Restorative Yogawith
Meditation with a warm-up to release tension in the shoulders, back, hips and legs.
Loving kindness meditationwith
A guided meditation practice done in restorative rest.