Grounding skills – Trauma yoga
20 min Trauma-informed yoga For everyone with Josefin Wikström
About this session
This is a grounding class that also involves tensing and releasing the upper legs and buttocks. When we feel threatened, the body naturally wants to run away. By tensing and releasing these areas of the body, we give energy to our natural needs and practice how we respond to stress and traumatic reactions.
For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
You'll need
- Chair
- Yoga mat
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.