Handstand preparation 5
15 min Hatha Intermediate kanssa Jeppe Skovgaard
About this session
Legs are easy to forget in a handstand. But actually they make a key contribution to a this position to keep standing. Building up muscular energy on the ground to eventually maintain it in the air.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
You'll need
Ohjaajasi
Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 tuntiaJeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.