Accessible yoga class
60 min Esteetön jooga Beginner kanssa Sam Rudra Swartz
About this session
Let yourself be guided through this full body asana practice with adjustments. With visualisations and easy, adaptable asanas this class suits everybody. You can do this sequence sitting on a chair or on your matt.
Ohjaajasi
Sam Rudra SwartzTillgänglig yoga, The Yoga Sutras of Patanjali (raja yoga), barnyoga, hathayoga, meditation och interreligiöst ministerium · 5 tuntiaSam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.