Crawling off the mat
10 min Liikkuvuus Intermediate kanssa Jeppe Skovgaard
About this session
Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.
Ohjaajasi
Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 tuntiaJeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.