Breathing technique for menopause
3 min Prison Yoga For everyone kanssa Josefin Wikström
About this session
A short instruction of the breathing technique Sitali as well as Sitkari and some good advice if you are entering or are in menopause and is experiencing hot flashes and discomfort.
This class is a part of Prison Yoga Project.
This class is a part of Prison Yoga Project.
Ohjaajasi
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 tuntia