Busy mind – ISHTA Flow
45 min ISHTA jooga Beginner kanssa Sarah Platt-Finger
About this session
This class helps to to gather your thoughts. Move through your whole body, with some extra love to the nech, schoulders and upper spine. And bring your mind to clarity.
You'll need
Ohjaajasi
Sarah Platt-FingerISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 tuntiaSarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.