Open to Open – partner yoga
10 min Parijooga For everyone kanssa Gwyn Williams
About this session
This is a sequence focusing on the chest and thoracic area aimed at opening the chest and the heart energy. We go through some fun challenges to work on with a partner – you may walk away wanting to fly with the newfound freedom.
Ohjaajasi
Gwyn WilliamsRörelsebaserad terapilärare och grundare av Zenthai shiatsu · 22 tuntiaGwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.