Scent & breathing practices

The essence of trauma-informed yoga is to find ways to create safety in the body. Although breathing techniques are extremely helpful, sometimes their sheer power can feel overwhelming.

By pairing a scent that is reminiscent of positive memories with breathing, we naturally associate positive experiences with breathing techniques and facilitate greater ease in cultivating personal transformation.

Here you can find an introduction to the longer exhale & ocean breathing.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.